Thanks for logging in.

You can now click/tap WATCH to start the live stream.

Thanks for logging in.

You can now click/tap LISTEN to start the live stream.

Thanks for logging in.

You can now click/tap LATEST NEWS to start the live stream.

LISTEN
Watch
on air now

Create a 4BC account today!

You can now log in once to listen live, watch live, join competitions, enjoy exclusive 4BC content and other benefits.


Joining is free and easy.

You will soon need to register to keep streaming 4BC online. Register an account or skip for now to do it later.

Advertisement
Advertisement
Advertisement

Olympian Natalie Cook’s advice on how to harness the butterflies

Article image for Olympian Natalie Cook’s advice on how to harness the butterflies

Australian beach volleyball champion Natalie Cook is confident Australia can win gold again.

Cook was part of the winning team at the Sydney Olympics.

She told Deborah Knight she’s “so proud” of the team in Tokyo.

“We were taught 21 years ago that the butterflies were going to be there.

“Get your butterflies into formation, so they can fly you over the net to the gold medal. ”

Press PLAY below to hear the full interview

Image: Getty/Ian Waldie 

Deborah Knight
Advertisement